Understanding Panic & Anxiety
Date: 09 November 2010
Duration: One Day
Duration: 10am-4.30pm
Held at: ROCC, Fairways House, Mount Pleasant Road, Southampton, SO14 0QB
Suitable for: This course is ideal for people working with clients who display symptoms of panic and anxiety, from mild panic to more advanced stages of panic. This course will also help those who wish to attend on a personal basis, to learn tips on bringing anxiety under control.
Course Aims and Objectives
This course aims to enable participants to:
- Understand why panic and anxiety occurs and the underlying causes.
- Recognise different panic triggers.
- Look at the various problems that can occur as a result of panic.
- Look at how you can start to control how you feel by learning to understand what your body is telling you.
- Understand the panic and anxiety do’s and don’ts.
- Explore available solutions and treatments available.